Business Management: Stress Management
Product Code: BUSM04 Time: 3 Hour(s) CEUs: Available

Summary:

This course introduces users to various coping strategies and techniques for dealing with stress. Users will be able to understand the characteristics of different personality types, how people react to stress differently, and how a good stress management program should include practicing a balanced nutrition plan, a regular exercise regimen, and relaxation techniques.

Objectives:

After completing this course, students will be able to:
  • Recognize stress in different aspects of life
  • Distinguish between positive and negative stress
  • Classify the various types of stress responses
  • Differentiate between various personality types
  • List the methods for coping with stress
  • Design and practice a personal exercise program

Outline:

  • What Is Stress?
  • Stress Responses
  • Personality and Stress
  • Coping Strategies
  • Nutrition and Exercise

Features:

  • Exercises that allow users to practice the application
  • A file containing the text of the exercises
  • A glossary
  • A Skill Assessment

Applicability:

This course is for anyone who is interested in learning more about business management.

Prerequisites:

Business Management: PressureBusiness Management: The Three C'sBusiness Management: Visualization

Technical Requirements:

200MHz Pentium with 32MB Ram. 640 x 480 256-color video (800 x 600 is recommended). Windows 98 or higher. Minimum Connection Speed: 28.8k. Internet Explorer 5.0 or higher (5.5 or higher for MindLeaders Central) required. Macromedia Flash player 6.0 is recommended for full functionality, but not required to play the courses. Sound card, with speakers or headphones is recommended, but not required to play the courses. JavaScript must be enabled. Netscape and AOL browsers not supported.

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Copyright Information:


Terms of Use:

None

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